Self-Care in Autumn

Written By Donna  |  Life  |  0 Comments

The days are getting shorter, and cooler weather is just around the corner.Autumn officially began on September 22nd. I absolutely love this time of year! 

I look forward to celebrating Johnny Appleseed Day, Columbus Day, National Day of Remembrance for Charlie Kirk,  Election Day, Veteran’s Day, Thanksgiving, Hanukkah, and the weeks leading up to Christmas—Christmas Eve, Christmas Day, and New Year’s Eve..

I love the music.

I love the smells of fresh apples, warm bread, simmering soup, hearty chili, cinnamon, peppermint, pomanders, and pine.

I love the spirit of goodwill that seems to spread more freely this time of year.

Also, I love the thoughtfulness and consideration for those who are struggling.

But I also know this season can feel overwhelming for moms. Between homeschooling, family responsibilities, and seasonal activities, our schedules can quickly become overloaded. That’s why it’s so important to pause, simplify, and prioritize self-care. When we do less, savor the little things, and make space for rest, we open the door for more joy.

6 Simple Ways to Nurture Yourself and Make Autumn More Meaningful 

1. Value Yourself as God Does

Who can find a virtuous woman? Her price is far above rubies. (Proverbs 31:10)
Your worth as a child of a loving God is not determined by your body shape, wardrobe, home’s state, or paycheck. The world often tells us we’re not enough—too big, too small, too conservative, too liberal. But with God, we are enough. We’re enough to do all that He has called us to do.

Value yourself enough to practice these self-care habits...

2. Schedule Meaningful Dates

Snag a date with God! 

Take time to worship Him daily, carry a hymn in your heart, and ponder the blessings in your life. Consider trading childcare with a friend to carve out dedicated time for worship and reflection.

Snag a date with yourself!

Even if it’s just enough time to kick leaves or watch the moon rise, spending time alone can refresh your spirit. It could be a walk through a museum or a quiet stroll outdoors.

Snag a date with your husband! 

Seek out free exhibits, concerts, or community events. You can also rent a movie, use Netflix, or choose a favorite from your own collection.

Snag a date with each of your children, one at a time!

Dates don’t need to be extravagant. The gift of your time and attention is priceless. Listen, talk, show appreciation, and make memories like kicking leaves together.

3. Cultivate Gratitude

Studies show that grateful people are happier.

Gratitude is a choice. Choose to be thankful, even in challenging circumstances. By looking for the good and counting our blessings, we can find renewed energy and joy. Cast your burdens on the Lord, and in Him, find strength.

4. Stay Centered

With the whirlwind of everyday life and holiday activities, it’s easy to get pulled in many directions. Take time daily to center yourself. Start each day with a moment of reflection, prayer, or meditation, and prioritize what truly matters.

5.Debrief & Reflect

Reflect on the previous autumn and last Thanksgiving.

What went well? What could you do differently this year? Think about the lessons you learned and how they can help make this season even better. After this autumn, take time to debrief again and set a plan for the next year’s festivities.

6. Look Ahead & Plan

Thanksgiving is just around the corner—how will you celebrate the 402nd anniversary of American Thanksgiving?
Christmas is 90 days away! Are there things you can start preparing now to make the holidays more enjoyable and stress-free? Planning ahead allows for more joyful and memorable celebrations.

Enjoy the Journey!

Taking time for yourself this autumn will not only help you enjoy the season but also bring more peace and joy to your family. When we nurture ourselves, we can nurture those around us.


If what I shared here resonates with you, I invite you to sign up for our FREE newsletter where I write about homeschooling, family culture, mom culture, and home management. I also keep you informed of upcoming events, new products, and special offers. Please share with your friends, so we can journey through this season together!